I'm so happy to help you on your journey, whether that be pre natal, post natal or just to help you with your recovery from Diastasis Recti.

Today I am sharing exclusive educational content from my app The SOLO Series, in this video you will learn; 

• What diastasis recti is 
• How to manage it 
• Deep core exercises you can do throughout your pregnancy and post partum recovery 

As always, if you have any questions, don't hesitate to get in touch

Saz
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Here's what The SOLO Series can offer you along your journey